Gym and/or home workouts
Goal driven bespoke plans, be it weight loss, to build mass or flexibility.
Regular calls
Video call training sessions or detailed run-throughs for your own workouts in the gym.
Tailored to your needs
Resistance training, cardio, calisthenics, flexibility - your program is built only for you to meet your goals.
Any ability level
Whether you're just starting out with fitness, or have been going for years, we have the program for you.
Gain understanding
Find out why you're not meeting your goals and get a plan and updates on how to fix it
Bespoke training
The advantage of a PT is they can course correct, give advice and adapt to hurdles to attain constant progress.
Virtual Personal Training
Online video calls from the comfort of your home
1 to 1 with a CIMSPA fully qualified level 3 personal trainer
Progress tracking, nutrition advice, workout plans
A plan truly made to your requirements, goals, size, weight.
How does it work?
Virtual Personal Training built around you
01
Get in touch
02
Planning
We'll set out a plan for how to get there - through exercise, nutrition, flexibility, cardio calisthenics. You won't be doing exercise you hate, but receive a structured, guided plan that you can enjoy!
03
Check-ins
Regular check-ins ensure you stay on track, can ask any questions, and know what the plan is and how to get there.
Ever felt like you don't know what you're doing? Exercise with confidence.
04
Success
We'll get you to where you want to be. At any stage, you can tweak the goals, ask for something else - this is flexible, bespoke training.
Enquire about Virtual Personal Training
