Online programs for self-development

See the scope of the Spartan Stoic Training programs. We provide an array of physical and mental programs to improve your performance, from developing discipline and habits, to learning Stoicism or a Spartan approach to modern life. You can see all our programs below.

Our programs are all rooted in philosophy, psychology and some of the ideas of the greatest thinkers.

You can do as many as you like at once: we usually recommend 1-2 at a time.

Once you're ready, hit the get started button below to sign up and start your improvement.

These are separate and distinct from our Virtual Personal Training - please see the FAQ

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Physical fitness and strength

Use our physical one-off purchase programs to select from a range of goals. The mind and body often work as one, and if you neglect either, you won't perform at your max. We focus on bespoke physical programmes that you will stick to, for different experience or ability levels. These are separate from our virtual personal training. Enquire here for virtual personal training

Ancient Greek racetrack or stadium in Athens, Greece

Habits

Habits make us what we are, and are crucial for getting where you want to be. We designed this program to ensure you make the most of the good habits and remove the bad ones, utilising psychology and philosophy to provide a structure to achieve just that.

Purpose

Learn how to incorporate purpose into your life. Maybe you have always wanted to start a business but never have, or have a religion or philosophy that you feel you don't give attention. We cover all of this, using stoicism as an example, and teach you to align with your beliefs, values and drive towards your purpose.

Wellbeing

We don't take time out in today's world. Hustle culture, constant work, grinding for more money: it's easy to lose perspective. But what can you do to improve your wellbeing quickly and easily? This programme teaches you practical examples that you can introduce and maintain, so that even your downtime is efficient and effective.

Stoicism

Stoicism is an ancient philosophy emphasizing wisdom, courage, moderation and justice. It can provide a framework to make you more resilient, rational and effective. In this programme you'll learn about Stoicism and how to apply it to your life.

spartan standing on rock with sunset behind

Spartanism

The Spartans were inhabitants of ancient Greece from 900 BCE to around 200 BCE. They were often admired by their opponents for rule of Greece as brave, indomitable, disciplined and fearsome. These tenets seem to get forgotten today, but with this programme you can learn to adopt similar practices in your own life.

Discipline

With disconnection, anxiety and other factors, it can be hard to improve your discipline. How do you ward off bad habits, stick to the good ones, and develop a resilient approach? Informed by psychology and philosophy, this programme takes you through a practical approach for improvement.

Self-overcoming

How do you 'overcome' the Self? We all have thoughts, beliefs and aims, that can get in the way of improvement. Nietzsche believed humanity needed to act towards a higher ideal for humanity, but how do you implement the change towards that? In this programme we utilise some of the greatest thinkers to implement a structure for self-overcoming and achieving what you want.

More to come

We are always working on improving our plans as well as creating new ones, so bookmark us and follow us on social media to keep appraised of new and improved self improvement programs!